9Round delivers total body results in a quick and convenient 30 minute kickboxing inspired circuit training workout with NO class times and a trainer with you every step of the way. Workouts start every 3 minutes and change every day! 9Round members range in age from 70+ to 10 years old (minimum age). The workouts are modifiable to fit everyones fitness level and/or age from beginner to advanced athlete. We like to keep you sweating and smiling at 9Round.
We are a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers traditional "old school" boxing and kickboxing fitness programs that incorporates functional, interval, cardiovascular, resistance, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by a professional fighter. 9Round delivers total body results in a quick and convenient 30 minute workout with no class times and a certified trainer with you every step of the way.
Whether youre a beginner just getting started, or a seasoned gym junkie, our circuit format is specifically designed to allow you to work at your own pace. You will be able to go at a speed that feels right for you until youre ready to move up to the next level. This feature makes us truly unique and able to help every body type, safely and effectively!